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{"id":139,"date":"2021-01-16T03:04:45","date_gmt":"2021-01-15T20:04:45","guid":{"rendered":"https:\/\/demo.casethemes.net\/organio\/?p=139"},"modified":"2021-11-01T12:00:46","modified_gmt":"2021-11-01T05:00:46","slug":"thuc-don-thuc-duong-cho-7-ngay","status":"publish","type":"post","link":"https:\/\/spaceshipmart.vn\/2021\/01\/16\/thuc-don-thuc-duong-cho-7-ngay\/","title":{"rendered":"TH\u1ef0C \u0110\u01a0N TH\u1ef0C D\u01af\u1ee0NG CHO 7 NG\u00c0Y"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi. C\u00f3 m\u1ed9t th\u1ef1c \u0111\u01a1n th\u1ef1c d\u01b0\u1ee1ng h\u1ee3p l\u00fd s\u1ebd cung c\u1ea5p cho b\u1ea1n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

V\u1eady th\u1ef1c d\u01b0\u1ee1ng l\u00e0 g\u00ec?<\/h5>\n
Th\u1ef1c d\u01b0\u1ee1ng l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u1ee3p m\u1ed1t v\u00e0 d\u01b0\u1ee1ng sinh m\u1ed9t c\u00e1ch c\u1ed1 \u0111\u1ecbnh d\u1ef1a tr\u00ean c\u00e1c \u00fd t\u01b0\u1edfng v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c r\u00fat ra t\u1eeb Thi\u1ec1n t\u00f4ng. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y c\u1ed1 g\u1eafng c\u00e2n b\u1eb1ng c\u00e1c y\u1ebfu t\u1ed1 \u00e2m d\u01b0\u01a1ng c\u1ee7a th\u1ef1c ph\u1ea9m v\u00e0 c\u1ee7a d\u1ee5ng c\u1ee5 n\u1ea5u n\u01b0\u1edbng.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c d\u01b0\u1ee1ng khuy\u1ebfn kh\u00edch \u0103n nhi\u1ec1u rau c\u1ee7 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t x\u01a1, c\u00e1c ch\u1ea5t kho\u00e1ng v\u00e0 vitamin kh\u00f4ng c\u00f3 nhi\u1ec1u trong \u0111\u1ed9ng v\u1eadt. \u0102n nhi\u1ec1u rau c\u1ee7, ch\u1ea5t x\u01a1 gi\u00fap ch\u1ed1ng t\u00e1o b\u00f3n, gi\u1ea3m cholesterol, gi\u1ea3m th\u00e8m \u0103n, tr\u00e1nh \u0111\u01b0\u1ee3c b\u00e9o ph\u00ec, l\u00e0m gi\u1ea3m triglyceride v\u00e0 m\u1ee1 x\u1ea5u. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean \u0103n nhi\u1ec1u rau c\u1ee7, c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 ho\u1eb7c \u0103n chay \u00edt nh\u1ea5t m\u1ed9t ng\u00e0y trong tu\u1ea7n \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3, tr\u00e1nh b\u1ec7nh t\u1eadt, gi\u00fap t\u00e2m h\u1ed3n th\u01b0 th\u00e1i, tinh th\u1ea7n nh\u1eb9 nh\u00f5m.<\/p>\n
\u0110\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, ch\u1eafc ch\u1eafn ch\u00fang ta c\u1ea7n ph\u1ea3i quan t\u00e2m \u0111\u1ebfn t\u1eebng b\u1eefa \u0103n c\u1ee7a b\u1ea3n th\u00e2n, l\u1ef1a ch\u1ecdn nh\u1eefng m\u00f3n \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng, nh\u1eefng nguy\u00ean li\u1ec7u ngon v\u00e0 s\u1ea1ch nh\u1ea5t. V\u1eady \u0111\u00e2u s\u1ebd l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng th\u1ef1c d\u01b0\u1ee1ng ho\u00e0n ch\u1ec9nh. H\u00e3y c\u00f9ng Spaceship Mart<\/a> tham kh\u1ea3o th\u1ef1c \u0111\u01a1n th\u1ef1c d\u01b0\u1ee1ng 7 ng\u00e0y t\u1ea1i \u0111\u00e2y \u0111\u1ec3 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb cho m\u00ecnh nh\u1eefng b\u1eefa \u0103n ngon nh\u1ea5t nh\u00e9.<\/p>\n

Th\u1ef1c \u0111\u01a1n th\u1ef1c d\u01b0\u1ee1ng cho c\u1ea3 tu\u1ea7n<\/h5>\n
Th\u1ee9 Hai<\/h6>\n
$\"Th\u1ef1c$
Th\u1ef1c \u0111\u01a1n th\u1ef1c d\u01b0\u1ee1ng cho Th\u1ee9 Hai<\/figcaption><\/figure>\n
B\u1eefa s\u00e1ng:<\/strong><\/p>\n
\n
B\u00fan b\u00ed \u0111\u1ecf th\u1ef1c d\u01b0\u1ee1ng<\/li>\n
S\u00fap b\u00ed \u0111\u1ecf th\u1ef1c d\u01b0\u1ee1ng<\/li>\n<\/ul>\n
B\u1eefa tr\u01b0a:<\/strong><\/p>\n
\n
M\u1eafm ru\u1ed1c th\u1ef1c d\u01b0\u1ee1ng<\/li>\n
Ng\u00f3 sen x\u00e0o t\u1ecfi th\u1ef1c d\u01b0\u1ee1ng<\/li>\n
Rau c\u1ee7 th\u1ef1c d\u01b0\u1ee1ng<\/li>\n
Canh c\u1ee7 qu\u1ea3 th\u1ef1c d\u01b0\u1ee1ng<\/li>\n<\/ul>\n
B\u1eefa t\u1ed1i:<\/strong><\/p>\n
\n
C\u01a1m g\u1ea1o l\u1ee9t tr\u1ed9n<\/li>\n
Salad \u1ee9c g\u00e0<\/li>\n
B\u01a1 \u0111\u1eadu ph\u1ed9ng<\/li>\n
B\u00e1nh c\u00e0 r\u1ed1t<\/li>\n<\/ul>\n
\n
Th\u1ee9 Ba<\/h6>\n
$\"Th\u1ef1c$
Th\u1ef1c \u0111\u01a1n th\u1ef1c d\u01b0\u1ee1ng cho Th\u1ee9 Ba<\/figcaption><\/figure>\n
B\u1eefa s\u00e1ng:<\/strong><\/p>\n
\n
B\u00e1nh m\u00ec b\u01a1 tr\u1ee9ng<\/li>\n
S\u1eefa g\u1ea1o l\u1ee9t th\u1ef1c d\u01b0\u1ee1ng<\/li>\n<\/ul>\n
B\u1eefa tr\u01b0a:<\/strong><\/p>\n
\n
C\u00e1 basa \u00e1p ch\u1ea3o th\u1ef1c d\u01b0\u1ee1ng<\/li>\n
Rau c\u1ee7 x\u00e0o<\/li>\n
B\u00e1nh khoai lang<\/li>\n
M\u00ec g\u1ea1o l\u1ee9t x\u00e0o<\/li>\n<\/ul>\n
B\u1eefa t\u1ed1i:<\/strong><\/p>\n
\n
Ch\u00e1o g\u1ea1o l\u1ee9t n\u1ea5m chay<\/li>\n
Kimbap<\/li>\n
B\u01a1 tr\u1ee9ng n\u01b0\u1edbng<\/li>\n
Tr\u00e0 g\u1ea1o l\u1ee9t<\/li>\n<\/ul>\n<\/figure>\n
\n
Th\u1ee9 T\u01b0<\/h6>\n
$\"Th\u1ef1c$
Th\u1ef1c \u0111\u01a1n th\u1ef1c d\u01b0\u1ee1ng cho Th\u1ee9 T\u01b0<\/figcaption><\/figure>\n
B\u1eefa s\u00e1ng:<\/strong><\/p>\n
\n
Granola eatclean<\/li>\n
S\u1eefa g\u1ea1o l\u1ee9t th\u1ef1c d\u01b0\u1ee1ng<\/li>\n<\/ul>\n
B\u1eefa tr\u01b0a:<\/strong><\/p>\n
\n
C\u01a1m g\u1ea1o l\u1ee9t \u0111\u1eadu ng\u1ef1<\/li>\n
Salad b\u1eafp c\u1ea3i<\/li>\n
B\u00e1nh m\u00ec th\u1ef1c d\u01b0\u1ee1ng<\/li>\n
B\u00f2 x\u00e0o c\u1ee7 h\u00e0nh<\/li>\n<\/ul>\n
B\u1eefa t\u1ed1i:<\/strong><\/p>\n
\n
B\u00fan g\u1ea1o l\u1ee9t<\/li>\n
Salad c\u00e0<\/li>\n
T\u00f4m \u00e1p ch\u1ea3o v\u1edbi \u0111\u1eadu h\u00e0 lan<\/li>\n
Canh x\u01b0\u01a1ng n\u1ea5u n\u1ea5m<\/li>\n<\/ul>\n<\/figure>\n
\n
Th\u1ee9 N\u0103m<\/h6>\n
$\"Th\u1ef1c$
Th\u1ef1c \u0111\u01a1n th\u1ef1c d\u01b0\u1ee1ng cho Th\u1ee9 N\u0103m<\/figcaption><\/figure>\n
B\u1eefa s\u00e1ng:<\/strong><\/p>\n
\n
B\u00fan g\u1ea1o l\u1ee9t x\u00e0o<\/li>\n
S\u1eefa g\u1ea1o l\u1ee9t th\u1ef1c d\u01b0\u1ee1ng<\/li>\n<\/ul>\n
B\u1eefa tr\u01b0a:<\/strong><\/p>\n
\n
Khoai lang<\/li>\n
Tr\u1ee9ng c\u00fat h\u1ea5p<\/li>\n
D\u01b0a v\u00e0ng<\/li>\n
B\u00fan g\u1ea1o l\u1ee9t x\u00e0o rau c\u1ee7<\/li>\n<\/ul>\n
B\u1eefa t\u1ed1i:<\/strong><\/p>\n
\n
C\u01a1m g\u1ea1o l\u1ee9t tr\u1ee9ng cu\u1ed9n<\/li>\n
Salad t\u00f4m susu<\/li>\n
Rau c\u1ee7 x\u00e0o<\/li>\n
Canh b\u00ed \u0111\u1ecf n\u1ea5m kim chi<\/li>\n<\/ul>\n<\/figure>\n
\n
Th\u1ee9 S\u00e1u<\/h6>\n
$\"Th\u1ef1c$
Th\u1ef1c \u0111\u01a1n th\u1ef1c d\u01b0\u1ee1ng cho Th\u1ee9 S\u00e1u<\/figcaption><\/figure>\n
B\u1eefa s\u00e1ng:<\/strong><\/p>\n
\n
Burger \u0111\u1eadu chay<\/li>\n
Tr\u00e0 g\u1ea1o l\u1ee9t<\/li>\n<\/ul>\n
B\u1eefa tr\u01b0a:<\/strong><\/p>\n
\n
B\u00f2 n\u01b0\u1edbng th\u1ef1c d\u01b0\u1ee1ng<\/li>\n
C\u01a1m cu\u1ed9n<\/li>\n
B\u1eafp c\u1ea3i xanh x\u00e0o \u0111\u1eadu que<\/li>\n
B\u00e1nh y\u1ebfn m\u1ea1ch khoai lang<\/li>\n<\/ul>\n
B\u1eefa t\u1ed1i:<\/strong><\/p>\n
\n
Mi\u1ebfn tr\u1ed9n<\/li>\n
\u0110\u1eadu h\u1ee7 kho th\u1ecbt th\u1ef1c d\u01b0\u1ee1ng<\/li>\n
Lagu \u1ee9c g\u00e0<\/li>\n
Sandwich c\u00e1 ng\u1eeb cay<\/li>\n<\/ul>\n<\/figure>\n
\n
Th\u1ee9 B\u1ea3y<\/h6>\n
$\"Th\u1ef1c$
Th\u1ef1c \u0111\u01a1n th\u1ef1c d\u01b0\u1ee1ng cho Th\u1ee9 B\u1ea3y<\/figcaption><\/figure>\n
B\u1eefa s\u00e1ng:<\/strong><\/p>\n
\n
B\u00e1nh m\u00ec \u0111en tr\u1ee9ng<\/li>\n
Rau x\u00e0o<\/li>\n<\/ul>\n
B\u1eefa tr\u01b0a:<\/strong><\/p>\n
\n
C\u01a1m y\u1ebfn m\u1ea1ch rang<\/li>\n
B\u00e1nh gato c\u00e0 r\u1ed1t<\/li>\n
Ch\u1ea3 \u1ee9c g\u00e0 t\u00eda t\u00f4<\/li>\n
Rau c\u1ee7 x\u00e0o<\/li>\n<\/ul>\n
B\u1eefa t\u1ed1i:<\/strong><\/p>\n
\n
B\u00e1nh t\u00e1o h\u1ea1nh nh\u00e2n<\/li>\n
S\u1eefa g\u1ea1o l\u1ee9t macca<\/li>\n
N\u1ea5m x\u00e0o \u1edbt chu\u00f4ng<\/li>\n
Rau c\u1ea3i lu\u1ed9c tr\u1ee9ng<\/li>\n<\/ul>\n<\/figure>\n
\n
Ch\u1ee7 Nh\u1eadt<\/h6>\n
$\"Th\u1ef1c$
Th\u1ef1c \u0111\u01a1n th\u1ef1c d\u01b0\u1ee1ng cho Ch\u1ee7 Nh\u1eadt<\/figcaption><\/figure><\/figure>\n
<\/figure>\n
B\u1eefa s\u00e1ng:<\/strong><\/p>\n
\n
Y\u1ebfn m\u1ea1ch<\/li>\n
Salad rau c\u1ee7<\/li>\n<\/ul>\n
B\u1eefa tr\u01b0a:<\/strong><\/p>\n
\n
C\u01a1m g\u1ea1o l\u1ee9t<\/li>\n
S\u01b0\u1eddn h\u1ea7m khoai t\u00e2y c\u00e0 r\u1ed1t<\/li>\n
Tr\u1ee9ng chi\u00ean<\/li>\n
Soup khoai t\u00e2y<\/li>\n<\/ul>\n
B\u1eefa t\u1ed1i:<\/strong><\/p>\n
\n
Th\u1ecbt b\u1eb1m x\u00e0o c\u00e0 r\u1ed1t<\/li>\n
\u1ee8c g\u00e0 x\u00e0o n\u1ea5m<\/li>\n
B\u1ea7u lu\u1ed9c kim chi<\/li>\n
C\u01a1m y\u1ebfn m\u1ea1ch<\/li>\n<\/ul>\n
Tr\u00ean \u0111\u00e2y l\u00e0 th\u1ef1c \u0111\u01a1n \u0103n th\u1ef1c d\u01b0\u1ee1ng trong 1 tu\u1ea7n d\u00e0nh cho c\u00e1c b\u1ea1n mu\u1ed1n theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c d\u01b0\u1ee1ng, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 ph\u00f9 h\u1ee3p cho c\u00e1c b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i kh\u1ea9u v\u1ecb khi \u0111\u00e3 qu\u00e1 ng\u00e1n v\u1edbi c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc b\u00e0i vi\u1ebft CH\u1ebe \u0110\u1ed8 \u0102N TH\u1ef0C D\u01af\u1ee0NG: L\u1ee2I \u00cdCH V\u00c0 T\u00c1C H\u1ea0I<\/a> \u0111\u1ec3 tham kh\u1ea3o th\u00eam nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c d\u01b0\u1ee1ng c\u0169ng nh\u01b0 t\u00e1c h\u1ea1i khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c d\u01b0\u1ee1ng kh\u00f4ng \u0111\u00fang c\u00e1ch nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi. C\u00f3 m\u1ed9t th\u1ef1c \u0111\u01a1n th\u1ef1c d\u01b0\u1ee1ng h\u1ee3p l\u00fd s\u1ebd cung c\u1ea5p cho b\u1ea1n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"author":1,"featured_media":8900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3,5],"tags":[8],"jetpack_featured_media_url":"https:\/\/spaceshipmart.vn\/wp-content\/uploads\/2021\/01\/Chu-Nhat.png","_links":{"self":[{"href":"https:\/\/spaceshipmart.vn\/wp-json\/wp\/v2\/posts\/139"}],"collection":[{"href":"https:\/\/spaceshipmart.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceshipmart.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceshipmart.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceshipmart.vn\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":17,"href":"https:\/\/spaceshipmart.vn\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":9157,"href":"https:\/\/spaceshipmart.vn\/wp-json\/wp\/v2\/posts\/139\/revisions\/9157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceshipmart.vn\/wp-json\/wp\/v2\/media\/8900"}],"wp:attachment":[{"href":"https:\/\/spaceshipmart.vn\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceshipmart.vn\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceshipmart.vn\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Th\u1ef1c \u0111\u01a1n th\u1ef1c d\u01b0\u1ee1ng cho c\u1ea3 tu\u1ea7n<\/h5>\nTh\u1ee9 Hai<\/h6>\nTh\u1ef1c \u0111\u01a1n th\u1ef1c d\u01b0\u1ee1ng cho Th\u1ee9 Hai<\/figcaption><\/figure>\nB\u1eefa s\u00e1ng:<\/strong><\/p>\n

Th\u1ee9 Hai<\/h6>\nTh\u1ef1c \u0111\u01a1n th\u1ef1c d\u01b0\u1ee1ng cho Th\u1ee9 Hai<\/figcaption><\/figure>\nB\u1eefa s\u00e1ng:<\/strong><\/p>\n